We all know we need to work out. However it can be very misleading with all the fads circulating in life. Do this, do that, it never stops and always is changing. So what should you be doing? Weightlifting is by far one of the best things you can do for your body to help maintain the physique you want increase your energy and your libido! Other benefits are but not limited to increased bone strength and density, increased immune system, better sleep, reduces risk of cancer, and also elevates mood! Weight training will help you burn calories while you are working out, up to 24-48 hours after while your body repairs itself, and finally by increasing lean muscle mass! The best type of weightlifting you can do is movements which are functional. For example squats, one of the best lifts you can do in your life, your entire life! This movement causes you to use most of your body and even though in life you would not go around with a bar on your back, you do squat a lot! Getting in and out of your car, sitting down, using your bottom cupboards! There are countless times in life where you are forced to perform a squat! By making it a point to increase weightlifting in your life at any age will greatly benefit you! Females and males should both be doing weight training find out from your doctor if you are able to start lifting weights today! Confused from all the information in the media hire a trained professional to help guide you to a healthier more youthful you! Results vary by individual and training types find out today and see what kind of weight lifting would be beneficial for you today!