There is only one method to achieving a fit, firm body; strength training.
Exercising to build strength will help to build lean muscle mass. When combined with a proper diet and healthy lifestyle, strength training can improve muscle tone, help decrease body fat, and speed up metabolism.
Work smarter, not harder, with weights and the physique desired can be achieved.
Results may vary by individual, so consult your doctor today and see if this is right for you!