Several investigators have researched the effects of specific minerals on the body and how they stimulate metabolic rate.
Calcium and magnesium, for example, are sedating minerals. This means that an over-abundance of these minerals in the body can impact how fast your body is able to use energy/calories and decreases the metabolic rate.
Phosphorus and selenium, however, have a stimulating effect on metabolism, which can help to speed up the body’s metabolic rate and increase energy expenditure, ultimately favoring weight loss.
Results may vary by individual, so consult your doctor today and see if this is right for you!