Health Recipes

Crockpot Applesauce

Want a healthy, easy-to-make dessert recipe that everyone in the family will surely love? This crockpot applesauce recipe is just that. Easy to prepare, this recipe will take no time to prep.

Makes 1 serving of fruit.

Ingredients

  • 10 apples peeled, cored and cubed
  • 2 tsp cinnamon
  • 1 tsp nutmeg
  • ½ heaping tsp ginger
  • ¼ tsp cloves
  • ½ tsp vanilla extract
  • ½ cup water

Directions

  1. Throw everything in the crock pot. Cook on high for the first hour, stirring occasionally. Then, turn to low and cook for another 6 hours or so.

Makes 10 servings

Nutrition Facts (per serving):

  • Calories: 80
  • Carbs: 21g
  • Fat: 0g
  • Protein: 0g
  • Sodium: 0mg
  • Sugar: 16g

Adapted from mywholefoodlife.com

For more healthy food ideas, check out our healthy recipes. 

Crustless Pumpkin Pie

This crustless pumpkin pie is the perfect add-on to your holiday meal. Have it with ice cream, or have it alone, this pie will make a great dessert this holiday season.

Each serving replaces 1 fruit serving.

Ingredients

  • ¾ cup granulated Splenda
  • ½ tsp ginger
  • 12 oz fat-free evaporated milk
  • 1 tsp cinnamon
  • 1-¾ cup canned pumpkin (15 oz can)
  • ⅓ cup egg whites

Directions

  1. Preheat oven to 425°F.
  2. In a large bowl mix egg whites, Splenda & salt.
  3. Add the pumpkin to egg mixture, along with the cinnamon & ginger.
  4. Mix until well blended.
  5. Add fat-free Evaporated milk. Blend well.
  6. Pour into unbaked pie shell.
  7. Bake at 425°F for 15 minutes
  8. Reduce heat to 350 & bake for an additional 35 minutes.

Makes 8 slices

Nutrition Facts (per 1 slice serving):

  • Calories: 70
  • Carbs: 13g
  • Fat: 0g
  • Protein: 4g
  • Sodium: 59mg
  • Sugar: 9g

Adapted from geniuskitchen.com

For more healthy food ideas, check out our healthy recipes. 

Crustless Cheesecake

This creamy and rich crustless cheesecake recipe is a perfect holiday dessert! Be sure to give this healthy recipe a try this holiday season.

Each serving replaces 1 fruit serving.

Ingredients

  • 2 (8 ounce) packages fat-free cream cheese
  • 18 packets of truvia (or ¼ cup + 1 tbsp truvia)
  • 3 oz of fat-free milk (or ¼ cup + 2 tbsp milk)
  • 4 egg whites
  • ½ cup fat-free sour cream
  • 1-½ teaspoons vanilla extract
  • 1-½ tablespoons whole wheat flour (or 2 tbsp of all-purpose flour)

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 8-9 inch pie pan.
  2. In a large bowl, mix cream cheese with truvia until smooth (do not overmix). Blend in milk, and then mix in the eggs one at a time, mixing just enough to incorporate (do not overmix). Mix in sour cream, vanilla and flour until smooth. Pour filling into prepared pie pan.
  3. Bake in preheated oven for 1 hour. Turn the oven off, and let cake cool in oven with the door closed for 5 to 6 hours; this prevents cracking. Chill in refrigerator until serving.



Number of Servings: 8 slices

Nutrition Facts (per slice):

  • Calories: 92
  • Carbs: 15g
  • Fat: 1g
  • Protein: 12g
  • Sodium: 454mg
  • Sugar: 5g

For more healthy food ideas, check out our healthy recipes. 

Crustless Sweet Potato Pie 

In the mood for something sweet, but not too unhealthy? Want something that tastes good without the guilt of too much sugar? Then try this healthier pie option. This delicious crustless sweet potato pie is sure to please.

Each serving replaces 1 fruit serving.

Ingredients

  • 2 cups sweet potato (baked and removed from skin)
  • 3 large eggs
  • 24 packets of Truvia (or ⅓ cup + 1-½ tbsp Truvia)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup fat-free milk

Directions

  1. Preheat oven to 350.
  2. Beat sweet potatoes in mixer until smooth and stringiness is broken down well. Turn mixer onto low and add eggs and milk, then Truvia, and finish with cinnamon and nutmeg (taste-test Truvia and spices as you are adding and adjust as needed).
  3. Spray a pie pan, cheesecake pan, or tart pan well with cooking spray and pour filling in. Cook in oven for 30 to 40 minutes – check often around 30 minutes and remove when center is still just a little bit jiggly (it will carry over and firm up). Let cool for an hour before attempting to slice.

Number of Servings: 8 slices

Nutrition Facts (per slice):

  • Calories: 96
  • Carbs: 16g
  • Fat: 2g
  • Protein: 4g
  • Sodium: 57mg
  • Sugar: 6g

For more healthy food ideas, check out our healthy recipes. 

Grain-Free Stuffing

Trying to go the healthier route this holiday season? Then be sure to try this grain-free stuffing, the perfect healthy option to replace the carb-filled traditional stuffings of yesteryear.

Makes 1 serving of vegetables.

Ingredients

  • 4 cups parsnip, chopped
  • 1 cup carrots, chopped
  • 1 cup yellow onion, chopped
  • 10 oz. mushrooms, chopped
  • 4 garlic cloves, minced
  • Non-stick cooking spray
  • 1 tsp fresh thyme leaves (from 4-6 sprigs)
  • 2 sprigs fresh sage (10-12 leaves), chopped
  • salt and pepper, to taste

Directions

  1. Preheat your oven to 400F and line two baking sheets with parchment paper.
  2. Arrange the 4 cups of chopped parsnips into a single layer on one of the lined baking sheets and arrange the chopped carrots and onion into a single layer on the other lined baking sheet. Roast both pans of vegetables at 400F for about 30 minutes, or until tender.
  3. Using a spatula, stir the vegetables half-way through the roasting time, to make sure that they don’t burn. If you find the onions cooking faster than the carrots and parsnips, remove them earlier.
  4. While the vegetables are roasting, sauté the garlic for 5 minutes in a medium heat skillet coated with non-stick spray, then add in the mushrooms and cook for 8-10 minutes, until tender.
  5. When the trays of roasted vegetables are ready, transfer the roasted parsnips, carrots, onions and sautéed mushroom mixture to a large food processor. Add in the fresh thyme, chopped sage and salt and pepper, to taste. Using the food processor, you’ll want to quickly “pulse” the vegetable mixture, so that it combines, but still has a chunky texture.
  6. Adjust seasonings to taste and serve warm!

Number of Servings: 10

Nutrition Facts:

  • Calories: 60
  • Carbs: 14g
  • Fat: 0g
  • Protein: 2g
  • Sodium: 17mg
  • Sugar: 4g

Adapted from detoxinista.com

For more healthy food ideas, check out our healthy recipes.

Roasted Brussels Sprouts

Need to try a healthy yet tasty side dish this holiday season but aren’t sure where to begin? Roasted brussels sprouts are the perfect side dish to start with, not only for their taste but for their health benefits. Try these delicious roasted brussels sprouts today!

Makes 1 serving of vegetables.

 

Ingredients

  • 1 cup vegetable broth
  • ¼ cup plus 1 Tbsp balsamic vinegar
  • ¼ cup minced garlic
  • 2 pounds (4 to 5 cups) Brussels sprouts, stems trimmed, any large sprouts halved lengthwise
  • 3 Tbsp red pepper flakes (optional)
  • 2 Tbsp garlic powder (optional)
  • Salt

 

Directions

  1. Preheat the oven to 400°F.
  2. In a large bowl, stir the vegetable broth together with the vinegar and garlic. Add the Brussels sprouts and stir gently to coat.
  3. Line a large, rimmed baking sheet with parchment paper or a silicone baking mat. Spread the Brussels sprouts on the prepared sheet in a single layer.
  4. Sprinkle the Brussels sprouts generously with the red pepper flakes and garlic powder (if using), and season with salt. Bake for 25 to 35 minutes, until the Brussels sprouts are just tender.
  5. Stir, sprinkle with more red pepper flakes and garlic powder (if using), and season again with salt. Bake for 15 to 25 minutes more, until the sprouts are tender when pierced with a sharp knife (cooking time will vary based on the size of the sprouts).
  6. Transfer to a platter, plates, or meal prep containers, and serve hot or warm.

 

Number of Servings: 8 (½ cup)

 

Nutrition Facts (per ½ cup):

  • Calories: 66
  • Carbs: 14g
  • Fat: 0g
  • Protein: 4g
  • Sodium: 45mg
  • Sugar: 4g

For more healthy food ideas, check out our healthy recipes. 

Garlic Mashed Cauliflower

This garlic mashed cauliflower recipe is bound to make your mouth water. This healthy recipe puts a new spin on traditional mashed potatoes by making the mash less carb-heavy and that much more healthy. Try it for one, or for all, of your special holiday meals this season.

Makes 1 serving of vegetables.

Ingredients

  • 1 large head of cauliflower, cut into florets
  • 1 clove garlic, minced
  • 1 Tbsp fat-free cream cheese
  • ½ tsp salt
  • 1/8 tsp black pepper

 

Directions

  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
  2. Meanwhile, heat non-stick spray in a small skillet over medium heat; cook and stir garlic until softened about 2 minutes. Remove from heat.
  3. Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, cream cheese, salt, and black pepper.

 

Makes 4 servings

 

Nutrition Facts (per serving):

  • Calories: 59
  • Carbs: 12g
  • Fat: 0g
  • Protein: 5g
  • Sodium: 235mg
  • Sugar: 5g

Adapted from allrecipes.com .

For more healthy food ideas, check out our healthy recipes. 

Sugar-Free Cranberry Sauce

This perfect and tasty sugar-free cranberry sauce will add to your next holiday season meal. Make sure you add this recipe to your list of healthy options for the holidays.

Makes ½ serving of fruit.

 

Ingredients

  • 12 oz cranberries
  • 1 cup granulated erythritol
  • 1 tsp orange zest
  • ½ tsp vanilla extract
  • ¾ cup water

 

Directions

  1. Combine the cranberries, water, erythritol, and orange zest in a medium saucepan. Bring to a boil, then reduce heat to a gentle simmer. Simmer for 10-15 minutes, until the cranberries pop and a sauce forms.
  2. Remove from heat. Stir in the vanilla extract.

 

Makes 6 servings (¼ cup sauce)

 

Nutrition Facts (per serving):

  • Calories: 27
  • Carbs: 7g
  • Fat: 0g
  • Protein: 0g
  • Sodium: 1mg
  • Sugar: 2g

Adapted from alldayidreamaboutfood.com

For more healthy food ideas, check out our healthy recipes. 

Collard Greens

Collard greens make a great addition to your holiday entre this season. Collard greens are not only tasty, but they also are rich in fiber, which can aid in digestion and slow the absorption of sugar in your blood stream. Try this healthy recipe today!

Makes 1 serving of vegetables.

 

Ingredients

  • 1-2 bunches collard greens (as much as your pot will hold)
  • 1 large onion, peeled and cut into thin rings
  • 2 tablespoons water
  • 2-3 cloves garlic, minced
  • generous pinch of red pepper flakes
  • 4 cups water

 

Directions

  1. Cut off the stems of the collard greens, removing any part of the central stem that seems tough. Stack 2 or 3 leaves on top of each other, roll them up so that they form a long tube, and cut them into thin strands.
  2. Repeat with all the collards.
  3. Heat the pot to medium-high. Add the onions and 2 tablespoons water and cook, stirring, until the water evaporates. Keep cooking and stirring until the onions start to brown. Add the garlic and red pepper flakes and cook for 1 more minute.
  4. Stir in the collard greens and add the 4 cups of water. Reduce heat to medium and cook 30-45 min until tender. Check the collards for tenderness; if they’re still tough, put them back on the heat. Cook until tender. Salt, if desired, and serve (using a slotted spoon) with additional red pepper flakes.

 

Nutrition Facts (approximate, ¾ cup cooked):

  • Calories: 40
  • Carbs: 7g
  • Fat: 0g
  • Protein: 3g
  • Sodium: 20mg
  • Sugar: 2g

 

For more healthy food ideas, check out our healthy recipes. 

Garlic Green Beans

Need a guiltless healthy side dish this holiday season? Then look no further than garlic green beans, the perfect side to any entre dish for this holiday season.

1 serving of vegetables.

 

Ingredients

  • 1 pound of fresh green beans
  • 2 cups water
  • 1 tablespoon fresh garlic cloves, minced
  • ¼ teaspoon salt
  • ¼ teaspoon ground thyme
  • Fresh ground pepper, to taste

 

Directions

  1. In a medium saucepan, add beans and cover with water.  Bring to a boil, reduce heat and simmer covered for about 8-10 minutes until tender crisp.
  2. Drain beans and set aside.
  3. In a nonstick pan, saute garlic in cooking spray until light brown.  Add beans and toss to coat.
  4. Remove beans from heat and place beans in a serving dish. Sprinkle with a little salt and pepper to taste.

 

Makes 4 servings (about ¾ cup each)

 

Nutrition Facts (per serving):

  • Calories: 40
  • Carbs: 9g
  • Fat: 0g
  • Protein: 2g
  • Sodium: 8mg
  • Sugar: 4g

For more healthy food ideas, check out our healthy recipes.