How can you maximize your weight loss efforts? Develop a solid weight loss plan with these tips.
1. Many dieters report positive effects from having done a cleanse, including more immediate weight loss. AgeRejuvenation offers a 30 Day Liver Detox.
2. Exercise! Most dieters find that their bodies crave healthier food and fewer calories when exercise is part of a routine, and that exercise increases overall mood.
3. Drink plenty of water and herbal teas to keep the body running at its best. Proper hydration facilitates normal system function and increases the removal of wastes in the body.
4. Add a fiber supplement. Fiber can result in frequent bowel movements, faster metabolism, and a feeling of fullness in the stomach.
5. E-mail your nutrition specialist; request healthy recipes and exercise tips, or just for a little extra support!
Results may vary by individual, so consult your doctor today and see if this is right for you!