Lifting Weights to Increase Testosterone Levels

intense strength training

Intense strength training has been shown to have positive effects on testosterone level, this is accurate for all ages, but more so for younger individuals. This is achieved by lifting heavier weights for fewer repetitions. You can maximize this effect and your intensity of your workout by going very slowly, this allows for every fiber of your muscle to be activated further stimulating their growth, caloric burn, and testosterone production.