COq10 or coenzyme 10 is needed by every cell in our body. It is a vitamin-like antioxidant. Your brain, muscles and livers contain the most as they have higher amount of mitochondria and require more COq10 to function. In healthy individuals the human body produces enough COq10. In unhealthy individuals low levels can occur. Levels also decrease with age or if you are taking certain prescription drugs. Research has been shown to help with various conditions and even help with muscle recovery. It is also helpful with energy as it is needed to assist your mitochondria in your body’s cells which are responsible for converting fatty acids into glucose energy. COq10 is may also help reduce fatigue after exercise. Along with exercise recovery benefits COq10 is often used to help with many health conditions as it may help all your cells in your body. Some things that may be treated for are migraines, Parkinson’s disease, asthma and even diabetes. This supplement may be what is stopping you from reaching your potential health and fitness goals. Without adequate amounts of COq10 it is difficult to live life to the fullest. It is always best to consult a doctor before starting any supplementation. Find out today if you may benefit from Coenzyme supplements. Results may vary talk to your doctor to find out if your health or fitness level could benefit from COq10!