One of the best things you can do to beat the battle of the bulge is to talk to your doctor. Believe it or not, your doctor can recommend different weight loss programs to help you to become successful in your endeavors. Instead of wasting money on every product and plan that you see on television, try something that works.
Being Overweight Means Restrictions
Your weight has a drastic effect on your health. If you are too big and heavy, your heart has to work harder, your risk for certain health issues such as diabetes, heart disease, high cholesterol, and high blood pressure sky rockets. You can also end up suffering from poor body image, low self-esteem, depression, food addiction, and a lack of mobility.
While it may feel good to eat, overeating is not healthy and can cause your weight to spiral out of control. When you become so overweight to the point of being unhealthy, there are a myriad of restrictions your doctor has to place on your lifestyle that can make living with your condition even more unattractive.
While those restrictions may provide you with motivation, don’t get complacent if you do not lose as much weight as you want or need to through commercial means. You may need to take a different and more effective approach towards achieving your goals.
Benefits of Weight Loss Programs
The benefits of these programs are many. They offer you direction to increase your chances of losing weight. There is no such thing as waiting around to see any type of results. With our weight loss treatment, you notice results right away in several different ways.
Benefits of AgeRejuvenation’s weight loss treatment includes:
Higher energy levels
Better eating habits
Improved understanding of the process and your body
Support and counseling
The more into the program you get, the more you will want to make changes to your lifestyle that will help you to sustain those results long-term. The education you receive all throughout the program will provide you with a better understating of how your body works, why you became overweight, and how you can continue to keep the excess weight off. You gain the tools that are necessary for you to use in order for you to take back control of your life.
It doesn’t matter if you have tried to lose weight in the past or are currently struggling with your weight now, talk with your doctor to learn more about different weight loss programs, so you can finally enjoy life with a healthy weight.
Everyone experiences different challenges when it comes to losing weight. Explore different weight loss programs and learn how to overcome yours. Contact your doctor to find out which weight loss programs are right for you.
This powerful weight loss hormone is FDA-approved only as a prescription injection drug, not as oral drops, sprays, or pellets. The versions found on the shelves contain only trace amounts of actual HCG in them, if any at all.
And even if they did contain HCG, when broken down during the digestion process it inactivates the hormone — rendering it useless. The warning states that the companies are violating federal law by selling drugs that have not been approved and making unsupported claims.
These products also recommend following a very low calorie diet; but since there’s no active HCG in the product, to naturally suppress the appetite and protect muscle tissue, it can potentially be very dangerous. Very low calorie diets should only be used under proper medical supervision.
So don’t fall victim to the heavy marketing of these scam products. At AgeRejuvenation we use only pharmaceutical grade HCG injections that, when combined with our unique HCG Diet you can experience dramatic weight loss with medical supervision along the way to ensure your success.
HCG Recipes for Weight Loss: Sample 650 Calorie HCG Day
You can exercise any level of cooking skill and still follow along with these very quick and delicious HCG recipes. Following the diet protocol during the HCG program is of critical importance for success. You can also check out our free Diet Ebooks.
HCG Recipes for Weight Loss
If you want more recipes like these to help you with ideas all you have to do is ‘like’ our Facebook page, leave a comment, and we’ll make it happen!
Egg Salad (95 calories, 18g protein, 0g fat)
Ingredients-5 hard-boiled large eggs (discard of yolks)
Pinch of salt and pepper
A handful of green leafy vegetables (spinach, etc)
Tbsp. of Mustard (or other fat and sugar-free salad dressing).
Crumble the eggs whites over a bed of green leafy vegetables then add mustard or other hcg approved salad dressing (fat and sugar-free).
Tip: boil a dozen or more eggs at one time so they are ready for you each morning.
Small Apple (77 calories, 0g protein, 0g fat, 21g carbs)
Dice the chicken up and cook with onions. Place cooked chicken, onions, and celery into lettuce, roll it up, and there you have it!
Tip: cook and dice the chicken the night before work so they are prepared to take in a plastic container to work the next day. Use a toothpick through the lettuce wrap to hold it together.
Pure Protein Shake (170 cals, 35g protein, 1g fat, 4g carbs)
Note: we sell these in the office.
HCG Burger (140 calories, 21g protein, 3.5g fat)
3.5 ounces of extra lean 97% ground beef
Herbs and spices of choice
Finely chopped onions
no sugar ketchup (20 cals)
lettuce (to replace bun)
Using your hands, shape the raw meat, onions, herbs and spices into the form of a burger. Cook it to your liking. Use minimal amount of ketchup and enjoy between two leaves of lettuce!
Other HCG diet recipes
At AgeRejuvenation, we have lots of HCG diet recipes that can help you create great meals that are healthy and tasty. Take a look at our HCG recipes today.
More AgeRejuvenation HCG Diet Recipes
Crockpot Applesauce – You’ll love this recipe!
Zucchini Cakes with Salmon – This HCG recipe is healthy and filling.
Braised Biscuit & Roots – This protein-packed recipe is a healthy, delicious meal that can serve the whole family.
If you have questions about HCG recipes, be sure to stop by one of our offices or give us a call at 888-865-8370 to learn more!
How HCG Works for Weight Loss
Have you tried to lose weight on your own with little to no success? Then we have something that will work for you – HCG for weight loss. Want to know how HCG works for weight loss? Continue reading to learn more.
Are you stuck at a plateau with your weight and not sure where to go from here? Are you not getting the results you want because you are constantly hungry and giving into sugar cravings? Are you hitting the gym, strength training, and adding little to no muscle and/or strength? There is a natural hormone that you can use to help you lose body fat at a faster pace, all while controlling your hunger, sugar cravings, and adding lean muscle mass.
This naturally occurring hormone is called HCG, or Human Chorionic Gonadotropin, and when used properly, it can yield amazing weight loss results along with an overall improvement in body composition.
What is HCG for Weight Loss
So, what is HCG? HCG is a naturally occurring hormone that is present in very small amounts in both males and females at all times. Levels of HCG increase when a woman becomes pregnant, providing the baby with nutrition via the breakdown of the mother’s already stored fat, which allows the baby to be given plenty of nutrients even if the mother is not receiving sufficient nutrition.
So, when we use this hormone in individuals that are not pregnant, we trick our body into using its own stored fat for energy. By doing so, you are giving your metabolism a reboot and allowing your body to continually be in a fat burning state.
How HCG Works for Weight Loss
Essentially, we all know what weight loss entails – being in a caloric deficit. HCG used alone is not going to result in weight loss unless you are changing your diet along with it. Just like anything else, you cannot expect to keep doing the same thing and get a different result.
The HCG diet takes motivation and commitment from you in order to yield the best results. Therefore, HCG is used as a tool, in conjunction with a proper nutrition plan, detoxification phase, essential nutrients and vitamins as well as a moderate exercise regimen.
By following the proper protocol, you will restart your metabolism and your body will begin to transform, as you lose body fat as well as inches!
Typically, individuals completing this diet will see inches lost in the areas where they store most of their fat before seeing lost pounds. This is due to HCGs ability to target the areas of excess fat, which will help to reshape the body.
Patients that complete this diet will likely see fat loss in areas such as:
And any areas where fat is stored
This “storage system” is used for fuel while following the HCG nutrition plan, allowing your body to be able to pull 800-1,000 calorie or more a day from these stubborn places!
Patients lose weight relatively quickly while on the HCG diet, far more quickly then what is normally attainable. A patient can see about a half a pound to a pound of fat lost per day. But keep in mind – this is not meant to be a quick fix, nor should it be used as one.
Healthy weight should be looked at as a lifestyle change. By taking this approach you are more likely to lose the weight and keep it off.
At AgeRejuvenation, we do our part in helping you lose weight and maintain your weight loss–as we would never want your hard work and commitment to a healthier you go to waste! We give you the skills and improved lifestyle habits to maintain and even continue losing weight after your HCG phase has ended.
There are still some controversies around the HCG diet, but with proper administration and monitoring by a board-certified physician, this diet has been proven to be effective for fat loss as well as muscle gain.
Muscle Gain with HCG
The HCG hormone itself helps to restart the metabolism and alter your body’s set weight point. By boosting your hormone levels, such as testosterone, you will notice greater muscle gain while on HCG. Your body will be in a muscle-building (anabolic) state versus a muscle breakdown (catabolic) state. This means that your hard work in the gym will be intensified!
In addition, the HCG injections will aid in curbing your appetite, making it easier to stick to the program as your body will be accessing a large amount of stored fat as well as what is consumed externally. Once paired with proper nutrition and caloric restriction, it is impossible not to lose weight when the diet is followed correctly!
At AgeRejuvenation, we have a skilled team of medical professionals to monitor your progress and ensure that you are losing body fat and gaining muscle mass in a healthy manner.
How HCG is Administered
HCG can be administered as an injection, using a small insulin needle, or as an HCG nasal spray taken twice a day. Both are distributed by AgeRejuvenation, and we require that you meet with a practitioner prior to getting your supply of HCG which is a prescription medication.
You can choose which way you would like to take the medication, as either way is successful for weight loss, though some show the weight loss is more significant via injection. Progress is monitored regularly, using weekly weigh-ins with our InBody machines to assess body fat versus body muscle and provide accountability. Patients meet with nutrition in office, or communicate via phone or email, on a regular basis to ensure success.
In addition, patients are given a weekly vitamin injection that will aid in boosting their metabolism and energy.
HCG for Weight Loss at AgeRejuvenation
At AgeRejuvenation, we begin with a comprehensive blood work panel, EKG, vitals, and physical to assess each patient’s health. Most often, we also perform a comprehensive hormone analysis to determine any imbalances or deficiencies. This is beyond the blood work performed by a traditional doctor as our practitioners are looking to optimize health and metabolism, not just ensure that levels are in range.
By addressing what can impact weight gain, we are able to help patients lose weight and keep it off. Women are able to lose 15-25 lbs in 6 weeks, while men can lose 25-40 lbs in a 6-week period.
Now that you know how HCG works for weight loss, are you ready to take it to the next level? HCG can do just that. At AgeRejuvenation, we give you all of the tools you need to be successful. We are excited to help you and know that, with our expertise and guidance, you will be able to attain the body of your dreams!
Think, if you could get rid of that stubborn belly fat, how much more confident you would feel! Your dream body is out there, you just need the motivation and the right tools to go for it. Lucky for you, we have the tools and expertise.
As long as you are motivated to make a change, we are here waiting to assist you in making the change! Let the HCG diet help you achieve and maintain the natural body that you have been searching for.
If have questions, feel free to call us today at(888) 865-8370.We can help with your weight loss goals.
Incredible Uses for Apple Cider Vinegar
Can you believe that there is one natural product that can benefit your home, health, beauty/hygiene, and diet? And it might already be in your pantry!
Apple cider vinegar is a kitchen staple that has numerous health benefits. Some of its uses include cleaning, washing hair, preserving food, health care, and improving skin function. It can also be used in all sorts of recipes, including salad dressings, soups, sauces, hot drinks and more.
History of Apple Cider Vinegar
Apple cider vinegar, a common cooking ingredient, has been used since ancient times as a form of medicine. In fact, around 400 BC in Greece, Hippocrates, the father of modern medicine, prescribed apple cider vinegar mixed with honey to treat a variety of illnesses.
The power of apple cider vinegar comes from its properties, including acetic acid, malic acid, potassium, magnesium, probiotics, enzymes, and polyphenols.
Because it is anti-bacterial, anti-septic, anti-viral, and anti-fungal, apple cider vinegar has many amazing uses.
Some short-term studies have shown that consuming apple cider vinegar may help you eat fewer calories, lose weight and reduce belly fat.
2. Serves as an All-Natural Household Cleaner and Odor Neutralizer
It’s said that apple cider vinegar can eliminate bad odors. You can try it out by diluting apple cider vinegar with water to make a deodorizing spray. This creates a natural home remedy alternative to odor neutralizers.
3. Cures Colds and Sore Throats
It’s thought that its antibacterial properties help kill off the bacteria that could be causing your illness. If you try this home remedy make sure that you gargle with diluted apple cider vinegar.
4. Heals Poison Ivy and Bug Bites
According to VeryWell Health, if you have mosquito bites, poison ivy, or jellyfish stings, a weak apple cider vinegar solution dabbed onto bites and stings may help itching and irritation.
5. May Reduce Warts
Apple cider vinegar is supposedly a natural remedy for getting rid of warts. It’s likely effective for removing warts from the skin due to its acidic nature.
6. Serves as a Natural Conditioner for Shiny Hair
According to Healthline, an apple cider vinegar hair rinse is said to remove product buildup, detangle and add shine to your hair.
Try mixing 1 part apple cider vinegar with 1 part water and pour the mixture over your hair. Leave it in for a few minutes before washing it out.
7. Is a Natural Deodorant and Mouthwash
Wiping your underarms with diluted apple cider vinegar is said to be a homemade alternative to commercially produced deodorants. Additionally, its antibacterial properties may help with bad breath.
Apple cider vinegar can be added to a cool bath or mixed with cool water and lightly spritzed on affected areas to relieve pain and discomfort.
Additional Benefits of Apple Cider Vinegar
Eases Varicose Veins
Eliminates Candida (Yeast) Overgrowth
Fights Seasonal Allergies
Promotes Healthy Detoxification of the Liver
Treats Acid Reflux and Other Digestive Ailments
Kills Fungus on Toes and Skin
Lowers Blood Pressure and Reduces Cholesterol
Maintains Your Body’s Alkaline pH Level
Provides Skin Toner for Eczema and Acne
Relieves Sinus Congestion
Incorporate Apple Cider Vinegar Into Your Diet
Apple cider vinegar is available as a liquid and in supplement capsules. There is no standard dose for ACV supplements, so follow the package directions and check with your healthcare provider.
To reap these benefits, don’t reach for just any apple cider vinegar on the shelf. Make sure you’re buying organic, unfiltered and unpasteurized apple cider vinegar.
Also, look for cloudy vinegar, which indicates the presence the friendly enzymes and bacteria that promote healing. And make sure to dilute the vinegar, which is highly acidic, with water before use!
CallAgeRejuvenation today to learn more about how to incorporate apple cider vinegar into your diet.
Individual results vary by patient. Ask your AgeRejuvenation practitioner about your specific health concerns.
Liver Detox Benefits: A Liver Detox Can Rejuvenate Your Body
A liver detox can rejuvenate your body. Here are some liver detox benefits.
One of the major keys to staying happy and youthful is feeding your body nutrients it needs to work optimally. Many people don’t realize that if the liver isn’t clean and healthy, then the nutrients consumed aren’t affecting the body like they should.
To say that liver function is important is a vast understatement: the liver removes toxins that we put into our systems, converts nutrients for the body to use, and supplies cells as they’re needed. We wouldn’t survive long without our livers, and to keep our bodies full of life and vigor, we need to pay close attention to the state of their health.
One of the most effective ways of cleaning out the liver is to undergo liver detoxification, also known as a liver cleanse. This consists of restricting the foods entering the body so that the liver can have a break from junk––and a chance to recharge. Below, we’ll go over seven of the ways a liver detox can rejuvenate your body, giving you a greater sense of well-being, a more happy and youthful life, and improved overall health.
7 Essential Health Benefits a Liver Detox Can Rejuvenate Your Body
Detoxing your liver is a lot more than cleaning out an organ – it’s the start to a healthier, happier you. Here’s how:
Helping You Melt Away Fat
It might not be common knowledge that the liver is a major factor in helping you lose weight.
It is common knowledge that it filters out alcohol and fortifies our blood, but it also aids in fat loss by producing bile used to break down fats. It serves a critical function in the digestive system, just as the stomach does.
By giving your liver a break from the typical junk we ingest (fried foods, fatty foods, simple carbohydrates, alcohol, etc.), it can begin to create bile optimally and help prevent the storing and buildup of fat in the body.
Keeping Your Body Running Smoothly
When we’re sick, all aspects of life are affected––from relationships and work to entertainment and exercise. There’s not much energy left over for activities when your body is fighting against sicknesses and injury. In order to maintain a healthy and active life, your immune system shouldn’t always be in overdrive fighting off illnesses.
Keeping our livers clean helps us eliminate harmful substances from the body while creating a substantial defense against outside invaders. Working in tandem with other essential organs like the kidneys, a healthy liver weeds out harmful invaders without the need to call on the rest of the immune system for help.
Purging Toxins to Keep Cells Young
Whenever we perform even basic tasks like eating or breathing, it’s likely some toxin or free radical is entering our bodies. When toxins aren’t cycled out, they damage each of our cells little by little. Chain reactions begin and free radicals are created that wear down on the healthy, youthful cells.
Without constant help from the liver, our cells break down much easier––and that leads to many common aging problems, such as the degradation of hair follicles, skin cells, blood cells, etc. A detox diet can help with this and help protect you from liver damage.
Processed foods, fried foods, excessive carbohydrates, alcohol––all these things are filtered by the liver, though many are toxic to our cells. When the liver overworks itself and the toxins keep coming through, a buildup will naturally occur and the liver won’t be able to function like it should.
When you reset your liver with a liver detox, feeling young and active is a lot easier to achieve thanks to its energy-boosting effects. Buildups in the liver that are slowing down the filtering process can be cycled through and your liver can operate like a fresh organ again.
Encouraging Cleaner, Healthier Skin
A major reason people begin to lose their self-esteem is the condition of their skin. Unclean skin, acne, pockmarks, wrinkles, and dark circles can affect our confidence in a big way. Many people don’t know that irritating and unsightly skin issues could actually be caused by the liver backup.
When an overworked liver can’t filter and expel toxins as it should, your body may use your pores to push out any excess waste. When that happens, common skin complications like we mentioned above occur as dirt and oil permeate the pores.
Resetting your liver with a detox can stop the flow of toxins coming through your pores, ultimately unclogging your skin.
Protecting Against Blood Loss
When our bodies sustain a minor cut or scratch, there’s hardly any need to panic. Our body has a natural defense mechanism that prevents it from bleeding out: along with Vitamin K, proteins created in the liver clot the blood and eventually turn into scabs on the surface to prevent more blood from escaping.
Without the proteins produced from a healthy liver, the blood can become thinner and essentially lose its ability to coagulate. This can be life-threatening apart from extremely irritating and inconvenient.
Preventing Life-Threatening Diseases
While not everyone is affected the same way, poor liver health can lead to a range of life-threatening diseases. The toxins passing through our bodies have dire consequences, such as:
Cirrhosis of the Liver
Hepatitis (A, B, & C)
Nonalcoholic Fatty Liver Disease, among others
Don’t wait until it’s too late to turn the ship around; take care of your liver and invest in upkeep for a stronger, healthier, more youthful body!
A liver detox should be comprehensive and practical, and that’s exactly what you’ll get at AgeRejuvenation through a tailored detox regimen.
Keep up your liver health to live the fullest, richest life you can! Contact AgeRejuvenation today at 888-865-8370!
Related article: How Detoxes or Herbal Cleanses Can Aid In Weight Loss
Intermittent Fasting for Weight Loss
Intermittent fasting (IF) for weight loss is a broad term for several fasting approaches that have many benefits. Fasting is defined as a designated period of time abstaining from all food and drink. The time period for fasting can range from as little as 12 hours to weeks. The longest physician-supervised fast is 382 days where Angus Barbeiri, a Scotsman, ate and drank nothing except vitamins, sodium, potassium, water, tea, and occasionally a bit of milk and sugar towards the last few fasting weeks.
Unlike this type of extreme fasting, intermittent fasting for weight loss allows an individual to feed periodically while abstaining from food and drink the rest of the time. Certain intermittent fasting for weight loss methods have been coined terms like the 5:2, Window fasting or 16:8, Eat-Stop-Eat, Alternate-day fasting, and the Warrior Diet. Depending on an individual’s metabolism, schedule, and will-power one method may work better than another. Each approach aims to create a daily or weekly caloric deficit with the goal of fat loss and other health benefits such as improved immune response, cognitive function, and longevity. We will explore the concept of some of these methods, benefits, and implications.
5:2 Intermittent Fasting for Weight Loss
5 and 2 refers to the five normal caloric intake days and two very low caloric intake days of a 7-day week. It is important to have an idea of what the total energy expenditure (TEE) is so metabolism doesn’t slow down as a result of undereating. On the normal feeding days, aim for a nutrient-dense intake around the TEE in conjunction with exercise.
On two staggered days during the week, the individual consumes 500-800 calories at predetermined times. This method results in a caloric deficit of 19,200-24,000 calories per week after eight weeks assuming a person’s TEE is 2000 calories/day. If 1lb fat is equal to 3,500 calories, that is a fat loss of approximately 5.5 – 6.9 lbs.
16 and 8 differs from the 5:2 fasting method in that there is not necessarily a caloric intake goal, but rather a predetermined time frame in which an individual fasts for 16 hours and feeds for eight hours. It is recommended to strive for a moderate nutrient-dense intake and not to overeat during the feeding window. Food that is not utilized for tissue synthesis, energy production or restoration of energy stores will be converted into long-term energy stores, fat. This window can be shortened if so desired. The longer the fast, the more health benefits experienced, especially liver detoxification and utilization of visceral fat (fat around the organs).
Eat-Stop-Eat is another method of fasting started by Brad Pilon where a person fasts for at least 24 hours once or twice a week. Longer periods of fasting result in increased liver regeneration, detoxification, and cellular recycling. This is not safe for Type 1 diabetics and may not be safe for individuals that have high or low blood sugar levels, low blood pressure, or other health-compromising conditions.
Alternate-day fasting is basically the same as the 5:2 except 500 calories every other day and does not promote a “healthy-eating approach”, but rather “eat whatever you want”. This is a harmful message because this diet approach is not sustainable (or healthy) long-term. A healthy diet and exercise are two different tools that serve two different functions for the goal of optimal health. We are what we eat and a diet high in fried foods, saturated fats, and sugar does not promote a healthy body.
A diet and book written by Ori Hofmekler, consists of a 20 hour fast and evening feeding time of four hours. Based on Ori’s own experiences and beliefs, the concept is to bring about an individual’s “survival mechanisms”. Although in his book, The Warrior Diet, Ori encourages whole foods from eggs, dairy products, raw and “live” fruits and vegetables, a person that has been fasting longer than what they are used to is much more likely to choose unhealthy, high-fat/high-sugary foods for quick energy. There is also the timing of food intake to take into account. Calories eaten in the early morning and afternoon hours are more readily used for energy output than the same amount of calories eaten in the later evening hours, as many of our cells have a circadian rhythm much like our wake-sleep circadian rhythm.
The will power and discipline to avoid fast-food restaurants on the way home from work, fill the refrigerator with healthy options, and not neglect other areas of well-being is imperative if someone wants to try this approach.
Find Out More About Intermittent Fasting for Weight Loss
IF can be an excellent method to help increase fat loss in conjunction with a proper diet. Just because a person hasn’t eaten for a long period of time does not mean that inflammatory foods will be less damaging to the body and it isn’t a free-for-all. We are what we eat.
AgeRejuvenation has nutritionists on staff that can help you with your weight loss goals. Feel free to call us today at (888) 865-8370. We can help with your health goals.
What is Calcium Pyruvate and Why Do You Need It?
You may have heard of it in your high school science class but maybe you need a refresher. So what is Calcium Pyruvate? The short answer is that Pyruvate is something that your body naturally produces to help break down glucose, also known as sugar, and starches in the body and converts them to energy. When it’s combined with the stability of calcium, you have one powerful fat burner. The body burns fat through a process called the Kreb Cycle.
The Benefits of Calcium Pyruvate
Pyruvate is the foundation for the Kreb Cycle. The more pyruvate that is in the body, the faster the Kreb Cycle will work. Once the glucose and starches are broken down, the converted energy acts as a stimulant to shed excess fat. Pyruvate has been proven in clinical research to boost your metabolism and decrease your body weight when taken regularly. Taking the supplement enhances the effectiveness of what is already in your body and also aids in energy maintenance.
Calcium Pyruvate is already naturally present in many of the foods we eat such as apples and cheese. It’s also in some of our drinks like red wine and dark beer. However, it is naturally generated in such small quantities that it’s not a practical source for weight loss. For instance, you would need to eat 70 apples in order to obtain 5 measly grams of Calcium Pyruvate.
That’s why the Calcium Pyruvate supplement, in addition to proper nutrition and exercise, is essential in helping increase and accelerate the fat loss process. This will help you to reduce your body’s ability to store those stubborn, unwanted extra pounds.
Calcium Pyruvate for Weight Loss
This is the fat burning supplement that you’ve been waiting for. When it’s combined with a healthy diet and regular exercise you’ll achieve optimal results. Athletes, in particular, find Calcium Pyruvate beneficial because of its ability to help build muscle, provide sustained energy, and helps fight fatigue. Because Pyruvate plays a crucial role in energy production by facilitating the transport of glucose from the bloodstream into the muscles, it makes it a popular supplement with fitness enthusiasts and bodybuilders.
It has been shown to work extremely well with a diet containing lean meats and healthy carbohydrates, such as vegetables and fruits. We also recommend engaging in some sort of physical activity at least three times a week for thirty minutes to maximize results.
Overall, Calcium Pyruvate:
Boosts your metabolism and increases your energy levels*
Breaks down the body’s fat and uses it as an energy source*
Helps retention of muscle building*
Contributes to the digestion of carbohydrates and antioxidant activity
Works best for people who are at least moderately active – 30 minutes of exercise (brisk walking counts) a minimum of 3 times per week.
There are several weight loss benefits such as boosting fat burning, increasing the amount of energy produced, and accelerating your desired weight loss while also preventing fat production and increasing muscle.
Women Lifting Weights: “But I don’t want to be bulky!”
Women lifting weights a few times a week is not going to turn you into the Incredible Hulk. Do not be scared of lifting heavy weights in the fear that it will cause “bulkiness”. As a matter of fact, lifting weights is beneficial to your overall health.
Fear of bulking up is one of the biggest things holding women back from achieving their dream physique.
When most women hear they need to incorporate strength training into their exercise regimen they say, “But I don’t want to be bulky!”. The only “bulky” females seen are the bodybuilders that inject themselves with male hormones. Females simply don’t have enough natural testosterone to build that kind of muscle naturally.
Even males have to slave away in the gym, lifting maximum weight several days a week for months on end just to gain a few pounds of muscle. And their testosterone levels are 20 times that of the average female.
Women with a muscular physique, that aren’t taking testosterone, have been lifting heavy weights for several years at least. In addition to maintaining a diet of high calories. If diet yields a calorie deficit, the body literally will not have the raw material to build new muscle tissue. What it will do, however, is help maintain and strengthen muscle tissue as fat is lost. This is especially true if it’s incorporated with the weight loss and/or HCG diet plans we provide.
Women Lifting Weights Benefits
There are numerous benefits to lifting weights and some of them may surprise you! Because women don’t have the same level of testosterone as men our ability to gain muscle as they do is virtually nonexistent. However, that doesn’t mean that it won’t help shape our bodies.
The huge benefit of weight training is your body’s ability to burn fat during and after exercise. You may burn more calories during your 1-hour cardio class than you would lifting weights for an hour, but a study published in The Journal of Strength and Conditioning Research found that women who lifted burned an average of 100 more calories during the 24 hours after their training session ended. This means that you continue to burn calories after your workout. And the more muscle you gain the more calories you burn during and after your workout.
A University of Alabama study found that the women who lifted weights lost more deep belly fat than those who just did cardio. This not only helps you lose weight and build a more toned body, but it also lessens your risk of diabetes, metabolic syndrome, and some cancers.
A study published in the International SportMed Journal suggests that morning resistance training or high-intensity training greatly affects the quality of sleep and lengthens the time of sleep the night after training.
A study conducted at McMaster University found that after a year of resistance training, postmenopausal women increased spinal bone mass by 9 percent. The earlier you begin weightlifting, the greater chance you have to maintain bone health later in life.
Strength Training and Nutrition
No matter if the goal is to gain or lose weight, one should always aim to lose fat and gain muscle, just to different degrees according to the weight goal. Used in conjunction with one of our many weight loss options, the body you desire is within reach.
At AgeRejuvenation we offer DNA testing for weight loss, appetite suppressants, vitamin injections, liver detoxes, food allergy testing, and body composition procedures.
No two bodies are the same which is why we do testing to determine what works for you. If you’ve tried fad dieting then you know that it doesn’t always work. You may see some results but after a few weeks or months, the pounds come back. Liposuction will help you lose weight but it is highly invasive and requires weeks of recovery and downtime. Instead of relying on highly invasive, one-size-fits-all approaches to medical weight loss, health specialists at AgeRejuvenation utilize a variety of medical breakthroughs to help you achieve your goals.
Not The Incredible Hulk
So will you become the Hulk by strength training? Probably not. And if you do become the Hulk it’s because of Gamma Radiation, not lifting weights. A few extra pounds of lean muscle on your body is actually very desirable. It will result in a faster metabolism, a much more appealing physique, and a far greater ability to keep your weight loss off for good!
CBD for Weight Loss: Studies Recommend It
Studies suggest that CBD for weight loss is an effective tool, and that contrary to popular assumptions, it won’t give you the munchies.
That’s right. CBD weight loss is possible. You can lose weight by ingesting CBD oil. Here’s how it works.
Cannabidiol, or CBD, can be used for many things. It’s become the new cure-all drug and for good reason. As more research is invested in CBD, the more we will truly understand how healthful it can be.
Whether it’s to relieve stress or reduce chronic pain, CBD benefits are plentiful.
How CBD for Weight Loss Works
As the United States slowly allows more research on medical marijuana, there will continue to grow a plethora of CBD products that can be used to treat ailments of the human body.
CBD oil for weight loss is just one of those health benefits.
Many individuals find it hard to believe that cannabidiol (CBD) can help assistweight loss because they automatically associate cannabis with the “munchies” and, therefore, assume CBD will increase their appetite.
However, CBD for weight loss seems likely to work — and work well.
That’s not the case at all. You won’t get hungry by consuming CBD. It just doesn’t work that way, which is a good thing.
Tetrahydrocannabinol (THC) is what’s responsible for both the psychoactive effects people feel after consuming and the so-called munchies they may get. This is found in the cannabis plant, alongside CBD, but when the CBD is extracted, it is extracted without the THC component.
Therefore, CBD has the opposite effect. It doesn’t give you the munchies. In fact, CBD actually suppresses appetite.
CBD stimulates genes and proteins that break down fat cells within the human body and reduces the amount of new fat cells that are generated.
Another powerful weight loss property of CBD is that it increases the level of mitochondria found within the body, allowing the body to burn more calories.
CBD Weight Loss Benefits
One of the greatest benefits of CBD is its ability to increase the process of browning fat. Fat browning is the process that changes white colored fat tissue into beige/brown fat tissue.
White fat is what’s responsible for preserving energy. Brown fat indicates the burning of energy. So instead of letting white fat build up, CBD will help the browning process and burn fat altogether.
Research shows that CBD does indeed have a direct effect on our metabolism. During 2016, Korean researchers published a study on the topic in the scientific journal Molecular and Cellular Biochemistry.
After carefully monitoring CBD and its effects on immature fat cells, aka preadipocytes, astonishingly they found that the cannabinoid has not one, but three ways of effecting “fat browning.”
In multivariable-adjusted models, current CBD use was associated with 16% lower fasting insulin levels and 17% lower HOMA-IR.
The study found significant associations between CBD use and smaller waist circumferences.
The worldwide prevalence of obesity nearly tripled between 1975 and 2016, according to the World Health Organization. Overweight and obese people suffer high risks of associated sickness, diabetes, and disability.
Now more than ever it’s important for people to start considering healthier options for their weight loss plan.
A natural alternative to medication can be the use of CBD, which has been shown to aid in weight loss. CBD for fighting obesity is a great tool in your weight loss arsenal.
CBD and Obesity
Obesity in the world has tripledsince 1975. In 2016, nearly 2 billion adults were overweight.
These numbers show just how important it is that there’s something that can help with weight loss — and something that can decrease these staggering numbers.
CBD for Obesity
And there aren’t many drugs that medical professionals regard as safe or non-toxic that can address the development of obesity.
Research shows that CBD can reduce food intake, while simultaneously treating the symptoms which are typically associated with obesity.
Those obesity symptoms include high blood pressure and anxiety.
Therefore, CBD is considered to be a non-stimulant based appetite suppressant, as well as an aid in thermogenesis.
The results indicated that CBD reduced accumulated lipid levels, increased lipid metabolism, and increased yolk lipid mobilization which inhibits the development of hepatic steatosis and liver disease.
The results of the studies being done on CBD use show a clear correlation between alterations in appetite, weight gain, and emotions associated with food.
CBD is a safe, effective, and extremely beneficial tool to utilize when trying to lose body fat.
When it comes to CBD and weight loss, it’s clear that CBD oil can help. Cannabidiol weight loss is truly something to consider.
If you are considering incorporating CBD into your weight loss plan
If have questions, feel free to call us. We can help with your weight loss plans. Call us today at (888) 865-8370.
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Gina Balado, Director of Aesthetics
As the Director of Aesthetics, Gina oversees the Aesthetic Division. Gina’s work experience includes 5 years of medical aesthetics experience and an extensive background in Organizational and Business Management within the TV Broadcasting and Law Enforcement fields. She currently holds real estate and contractor’s license(s). Gina is a people person that has always led an active lifestyle. She attributes her accomplishments to staying healthy and strongly believes in the company’s purpose that internal wellness exudes external beauty.
Dawn Ericsson, MD
Board Certified Obstetrics and Gynecology
In 2016, Dr. Ericsson was voted Tampa’s Best Obstetrician/ Gynecologist. She attended Yale University in CT, where she completed premedical requirements and earned her bachelors degree in History of Science and Medicine. A native New Yorker, Dr. Ericsson received her medical degree from the State University of New York at Stony Brook Health Sciences Center. Dr. Ericsson went on to complete her residency in Obstetrics and Gynecology at St Barnabas Medical Center, New Jersey’s busiest Program. She was the program’s first female African American graduate.
Dr. Ericsson has experience as a Pharmacy Technician and also as a Medical Diagnostics Market Research Analyst. In 2006, she relocated to Tampa with her husband, of 20 plus years, and their three children. Dr. Ericsson is a Board Certified Obstetrician/ Gynecologist and a fellow of the American Congress of OB/ GYN. She has held membership in the American Medical Association, Florida Medical Association, Hillsborough County Medical Association, Medical Society of the State of New York, Bay Area Medical Association, and the Student National Medical Association.
For over 10 years, Dr. Ericsson has been certified in various Aesthetic procedures. She is trained in PRP, stem cell therapy, thread lifting, bioidentical hormone treatment, dermal fillers, sclerotherapy, mesotherapy, and cosmetic lasers. Dr. Ericsson enjoys helping patients restore their health through hormonal balance, decreased inflammation, and improved sexual function – promoting longer, healthier living at any age.
Johanna deVryer, MD
Board Certified Internal Medicine and Regenerative Medicine Trained
Dr. Johanna deVryer received both her undergraduate and Medical Degree in Internal Medicine from Northwestern University’s School of Medicine in Evanston, Illinois. After an internship encompassing surgery, obstetrics, and emergency room (ER) care in Philadelphia, she completed her residency and began practicing in the Pittsburgh area.
Born and raised in the Chicago area, deVryer moved to Tampa in 1996 with her two children. She enjoys spending time with her family, bicycling, and challenging herself in other outdoor activities. Through her own struggles with weight, she has gained empathy and passion for helping others lose weight and become healthier and more energetic versions of themselves. Through weight loss and age management Dr. deVryer strives to help patients improve their health and prevent disease.
Caroline Lomboy, DO
Board Certified Medical Review Officer and the American Academy of Anti-Aging Medicine
Caroline Lomboy, D.O. earned her Doctorate of Osteopathy degree from Des Moines University, in Des Moines, IA. She completed residencies at Wilson Memorial Regional Medical Center in Johnson City, NY, Suncoast Hospital in Largo, FL, and at University General Hospital in Seminole, FL. Caroline Lomboy, D.O. is certified as a Diplomat of the Osteopathic National Boards, Board Certified Medical Review Officer, and is a Diplomat of the American Board of Anti-Aging/Regenerative Medicine. Dr. Lomboy has been awarded the Patient Choice Award and the Compassionate Doctor Award in both 2010 & 2011.
Dr. Lomboy is a dedicated and goal oriented individual with a personal interest in patient wellness, holistic medicine, and aesthetic medicine. She understands the common stressors of life that most individuals undergo and that is why she is passionate about utilizing functional medicine through the combination of hormonal supplementation and nutraceutical therapy to build upon proper healthy, lifestyle habits and improve or restore overall health and wellness to her patients. She balances a happy family life, being a mother of 2 wonderful children and giving her patients the optimal care that they deserve.
Kelly Parmenter-Eck, APRN
Regenerative Medicine Trained
Kelly is an Indiana native who relocated to South Florida in 2013 and most recently to the Tampa Bay area in May of 2017. She earned her Family Nurse Practitioner degree from the University of Southern Indiana in 2010. Kelly’s work experience includes Corporate Wellness, Women’s Health, Urology, and Family Practice, bringing over 24 years of experience to Tampa Rejuvenation. Having taught fitness for 18+ years, most recently becoming a certified yoga instructor, as well as functioning as a health coach, her passion for health and wellness is genuinely extended to her patients to help them reach their goals. Her own health struggles led her to functional medicine, which allows her to better understand her patients and underscores her belief that we all wish to be healthy and vibrant. Kelly looks forward to making that dream a reality.
Jessica Tonkin, APRN
Jessica is a Florida native who was lucky enough to be raised in the Bay Area, spending most of her time enjoying all the natural beauty and delightful company the area has provided. She earned her Adult-Gerontology Nurse Practitioner degree from South University in 2017. Jessica’s work experience includes Primary Care, Addiction Medicine, Weight Loss, and Hormone Replacement. As an active National Physique Committee competitor, her knowledge and experience with proper nutrition and consistent physical training provide her with optimal insight to help patients reach their health and fitness goals. Her belief that health is more than the absence of disease allows her to assist those who may be struggling to reach their peak physical condition and overall wellness.
AJ Piovesan, PA-C
Hormone Replacement Therapy , IV Nutrition Therapy , Men & Women's Rejuvenation , Peptide Therapy , PRP , Weight Management
AJ has over 39 years of health and fitness education and training. He graduated with honors from the University of Washington School of Medicine and has 18 years’ experience in surgical and clinical practice. He is a member of the American Academy of Anti-Aging Medicine, International Peptide Society, Clinical Peptide Society and has completed hundreds of hours of integrative and functional medicine education.
AJ believes in facilitating the body’s natural ability to heal and become optimized by using bio-identical hormones, peptides, stem cells, nutrition, exercise and supplementation.
Mary Bouie APRN
Kerry McDonald APRN
Angelica Loebenberg, APRN
Angelica ‘Angel’ Loebenberg has immersed herself in functional medicine and aesthetics since graduating from the family nurse practitioner graduate program from University South Florida after being a nurse for 9 years in the Tampa Bay Area! Angel was born and raised, and currently resides in beautiful in St. Petersburg. Angel’s passion is her family (husband & 3 children), nature, her children’s sports, and traveling this beautiful world!
Melissa Jumpp, APRN
Patient Care Coordinator
Zachary Rubin was born in New York, but moved to Florida when he was 9. Zach has struggled with weight throughout his childhood which really fueled his passion for health and fitness. Most of his family work in the medical field, this in combination with his personal struggle has motivated him to pursue a career in health care. He graduated from the University of Florida with his Bachelor’s in Health Science, he plans to return to become a Cardiologist. His goal as Patient Care Coordinator is to help every patient realize their potential to achieve their goals and best health. Zach enjoys spending time with friends, going to the beach, fishing, and traveling to new places.
Patient Care Coordinator
Demy Whitaker was born and raised in Toledo, Ohio. She graduated Summa Cum Laude with a Bachelors in Healthcare Administration from Robert Morris University in Chicago, Illinois. While attending school, Demy played collegiate soccer and was captain of her team.
Demy has always had a passion for working with others, bringing out their strengths, and inspiring them to reach their goals. Her goal is to help all patients and co-workers alike achieve the best version of themselves. Demy is always looking for ways to better herself so she can be at her absolute best when it comes to helping each patient reach the goal they have set for them self.
In her free time, she enjoys anything that relates to sports, reading a good book, going to the gym, and spending time with her family and friends.
Selena Cafaro, Patient Care Coordinator
Selena was born in Ft. Lauderdale but has lived in the Tampa Bay Area for over 11 years. She graduated from the University of South Florida with a Bachelor’s in Public Health. GO BULLS! With her education in Public Health and experience as a medical scribe, Selena has gained a passion for helping others understand how important it is to take care of their health and live a much healthier and happier lifestyle! In her free time, she enjoys spending time with her friends and family, going to concerts, and traveling. She looks forward to helping you become a better YOU!
Shakira Morris, Patient Care Coordinator
Shakira Morris is originally from the U.S. Virgin Islands but moved to Florida at a young age. She received her bachelor’s degree in Biomedical Sciences from the University of South Florida. Shakira has a passion for the medical field, and prior to joining AgeRejuvenation, she achieved a wide breath of experience as a medical assistant, ER medical scribe, and COVID-19 case investigator. She has also worked with Hearts for the Homeless and has numerous volunteer experiences. Shakira loves being a part of a healthcare team that is compassionate, and patient-centered. She strives to make a positive impact on patients’ health and their overall quality of life by providing excellent care, resources, and education. In her free time, she enjoys reading, brunch, traveling, attending Caribbean carnivals, listening to Soca music, meditating, and spending time with family and friends. She hopes to someday continue her education with a Master’s in Public Health with a Nutrition focus and plans to attend Physician Assistant school. She ultimately dreams to work in medically underserved communities in the United States, U.S. Virgin Islands, and abroad.
Katie Bassett, Patient Care Coordinator
Katie graduated Magna Cum Laude with a Bachelor’s in Healthcare Supervision and Management from Polk State College. As a Tampa native she enjoys spending time at the beach, going to Disney, and cheering on the Tampa Bay Lightning! She entered the world of healthcare to explore her passion for people and their well-being. Katie strives to positively impact patient’s lives with the highest quality of patient care.
Patient Care Coordinator Assistant
Patient Care Coordinator Assistant
Judley is a Sunshine State native. Born and raised in Miami, FL and has resided in Tampa over the past 5 years. She graduated from the University of South Florida where she received her bachelor’s degree in Health Sciences; “Go Bulls!” Most of her free time is dedicated to spending time with her family, paper crafting and studying to become a nurse. Her daily goals are to help every patient possible reach their health desires and provide a resolution to any concerns. Looking forward to being a part of bringing happiness, confidence, and total wellness to you all!
Patient Intake Advisor
Josie graduated Summa Cum Laude with her Bachelor’s Degree in Psychology from Georgia Southern University. Josie has struggled with her weight since she was a child and wants to help others look and feel better. Her passion is to help others lead healthier and happier lives through health and fitness. In her free time, Josie enjoys hiking, spending time with family and friends, adventuring to new places, and being outdoors.
Vianey Nieves- Diaz
Patient Intake Advisor
Cynthia Barreto, Patient Intake Advisor
Cynthia was born in Boston, Massachusetts but moved to Tampa, Florida when she was 7 years old. She graduated from the University of South Florida with a bachelor’s degree in Biomedical Sciences and a Minor in Biomedical Physics. She enjoys helping others achieve their goals and become the best version of themselves. She has been battling Hypothyroidism (Hashimoto’s) for most of her life which has fueled her passion to help others improve their quality of life. In her free time, she enjoys spending time with family and friends, going to the beach, and traveling.
Lead Medical Office Administrator
I, Michelle McCarthy, graduated with my Bachelor of Science in Health Care Administration BSHCA in 2016 from University of Phoenix. While going to school full time, I was working full time as well, and taking care of my four children as a single mother. During this course of attending school my children are active in sports football, basketball, and baseball. The key to being able to accomplish and graduate with honor is time management. Once I graduated with my Bachelor of Science in Health Care Administration , I decided that I wanted to continue to pursue my education. I enrolled at Independence University to start my Masters in Healthcare Administration MHA program and graduated in 2019.
I have always had the passion and drive for helping patients and helping make a difference in their lives. I take pride and enjoy what I do . I strive to provide the best care to our patients and employees with Age Rejuvenation. I ask myself every day what I can do to be better than I was yesterday.
I love working with Age Rejuvenation as our staff and Providers are here to help change people’s lives. Our Providers take the time to listen to our patients concerns/issues they are currently experiencing and help to put together a treatment plan so the patients can start to feel better and rejuvenated overall health. I’ve worked in several healthcare organizations and can say this is by far the best due to what we practice and specialize in. Another reason if it was not for Age Rejuvenation I would not have had some health issues as this would not be caught at a primary care provider. We look more in depth in lab work. Age Rejuvenation stands by what we practice Hormone Replacement therapy and Medical Weight Loss and Sexual Health .
I enjoy going to the beach, traveling , spending time with my children and going to watch and support them during their football, baseball, and basketball games. I’m their number one supporter.
Brett Markowitz, CEO
Founder and President
Brett has been in the health and fitness industry for over 15 years. Having experienced the affects of Candida and being overweight as a child, he pursued a degree in Nutrition from Huntington College of Health Science in Knoxville, TN. Alongside that, as a Certified Personal Trainer, he is qualified with the American Council on Exercise and the International Sports Science Association, and holds CPR and AED certifications. Tampa Rejuvenation’s integrative approach includes monitoring by a physician, providing customized diets by a nutritionist and registered dieticians, and offering assessments and training with a personal fitness trainer. Markowitz takes health and wellness personally; therefore his sole intention within this comprehensive approach is to provide a solid structure to help permanently change the patient’s lifestyles to live happier and healthier lives.
Director of Operations
Yazmyne earned her Bachelor of Science in Health Sciences from the University of South Florida. Her involvement with USF’s Student Health Services and local physicians has provided her with over 9 years of medical experience and knowledge. Yazmyne’s passion for health and wellness drives her to excellence in providing optimal patient care to assist each patient to make the necessary lifestyle changes to achieve better health.
Brittany has her bachelor’s degree in Exercise Science from the University of South Florida, and is First-Aid/CPR/AED certified. Her passions include health and fitness, finding joy in the ability to provide people with the opportunity to better themselves and live a healthier, happier life. Brittany enjoys bonding with each patient she serves at Tampa Rejuvenation, and being a resource that patients’ can trust in leading them to understand how their health and wellness can be improved.
Jasmine earned her Bachelor of Science in Health Sciences from the University of South Florida. Her experience working with the USF College of Medicine’s Office of Research and volunteering with Tampa General’s Adult Care for the Elderly unit has provided her with a passion for evidence-based, integrative nutrition, with a focus on health and wellness. Jasmine enjoys being a resource for patients and strives to help every Tampa Rejuvenation patient reach their goals!
Liz Galvan was born in Cuba and moved to Florida as a teenager with her family. She has overcome many obstacles from gaining her citizenship to becoming fluent in another language. It is this hard work and dedication that has led her to be so successful in her life both personally and professionally. Liz’s parents are both in the medical field which has fostered her love for the health care field from a young age and fueled her desire to help others attain and maintain their best health.
Liz joined the Tampa Rejuvenation team in 2015 as a Certified Medical Assistant, but her work ethic, attention to detail, and commitment to her patients were soon noted. Wanting to instill these traits into all the Medical Assistants here at Tampa Rejuvenation, Liz now serves as Clinical Manager for all office locations. She is also a graduate of Coolsculpting University, certified in Intravenous Therapy, certified Viora technician, and has been trained in our PulseWave RX technology.
Glenda Rodriguez, Clinical Manager
Glenda was born in New York but moved to Tampa Bay with her family when she was 15. Glenda was on the dance team from Junior High on participating in various school events and plays. She has always enjoyed working as a team and has a passion for the health field both personally and professionally that was fostered at an early age. She graduated from Concord University with her degree in Medical Assisting and began working in a primary care office where she later realized she wanted to be on the other side of health care and joined the AgeRejuvenation team in 2013. Her passion for helping others has led her to the position of Clinical Manager where she is able to help each member of the clinical team hone their skills and inspire them to be the very best for our patients. Glenda graduated from CoolSculpting University and carries certifications in IV Therapy, Viora, GainsWave, CPR, and First Aid. Glenda’s personal desire is to help every patient reach their goals. Glenda enjoys dancing, going to Disney, watching movies, and spending time with her family.
Patient Experience Manager
Matt Ziegler was born in Elmira, NY. His family relocated frequently, which allowed him to meet many different people, inspiring him to help those along his path. Upon relocating to Tampa Bay, he soon joined the AgeRejuvenation team. He has been apart of AgeRejuvenation since 2015. Matt is driven to help people succeed in all aspects of life. Continuing his education and knowledge in healthy living and how to help people feel and look their best is Matt’s passion. Due to his success helping patients achieve their goals, Matt is a leader among the AgeRejuvenation community. Whenever you call AgeRejuvenation he can always be found on the answering end of that call.