Selenium Benefits for Your Thyroid

Selenium Benefits vary, but for the most part, this mineral is good for you for many reasons.

Selenium is a mineral found naturally in food that is very beneficial in protecting people from various diseases caused by aging. Selenium is especially important in thyroid function because it is necessary to synthesize selenoproteins.

Selenium Benefits and How it Works

Selenoproteins regulate production of the thyroid hormones, protect the thyroid from the effects of stress within the body, and are responsible for the conversion of T4, the inactive form of the thyroid hormone, to T3, the active form. Selenium deficiency is fairly common among Americans as they typically consume the Standard American Diet (SAD) which is almost entirely devoid of unprocessed food. Foods highest in this nutrient are Brazil nuts, oysters, tuna, and wheat bread; Selenium can also be found in garlic, onions, and foods from the broccoli family.

If you have questions about Selenium, then be sure to contact us at AgeRejuvenation or give us a call at 813-558-9500.

The Importance of Magnesium

Magnesium is an electrolyte that is necessary for proper muscle, nerve, and enzyme function. This electrolyte is also the one most greatly depleted by exercise, even more so than potassium and sodium.

Magnesium is beneficial in many facets of physical performance, but the primary influences are:

Improved Strength and Power

The enzymes that synthesize proteins are compromised without magnesium impairing recovery, growth, and strength. This nutrient also helps movements to be more powerful and explosive. Magnesium deficiency can slow progress and prevent physical progression.

Improved Hormone Balance

Magnesium helps to increase free testosterone, which is the testosterone in the body that is available for use. Magnesium aides in the relaxation process, allowing the autonomic nervous system to relax. This decreases the cortisol level within the blood. Cortisol is an antagonist for testosterone so magnesium is a double-edged sword for optimization of hormone function!

Increased Insulin Sensitivity

Magnesium plays an important role in metabolization of carbs helping with insulin sensitivity and improved metabolism. Proper supplementation can lead to a better body composition by increasing muscle and decreasing body fat.

Improved Sleep and Recovery

Magnesium aids in relaxation by calming the autonomic nervous system. This allows the heart rate to decrease and breathing to slow, promoting improved relaxation and sounder sleep. Magnesium also fights inflammation, acts as an antioxidant, and helps improve storage of energy.

In short, if magnesium is not a part of your regular supplementation, you are missing out on great improvement in all aspects of your life — from sleep to muscle recovery, reduced inflammation to improved body composition. This electrolyte has it all.

Lifting Weights to Increase Testosterone Levels

Intense strength training has been shown to have positive effects on testosterone level, this is accurate for all ages, but more so for younger individuals. This is achieved by lifting heavier weights for fewer repetitions. You can maximize this effect and your intensity of your workout by going very slowly, this allows for every fiber of your muscle to be activated further stimulating their growth, caloric burn, and testosterone production.

Testosterone Improves Mood

When we first think of testosterone, libido or performance may come to mind.

However, testosterone levels have an impact on many facets of well-being — from energy levels to metabolism, muscle mass to mood. The influence that testosterone has on the body really runs the gamut.

The brain has various testosterone receptors, so low levels can have a significant effect on your mood. Low testosterone can cause mood swings, negatively impact sleep quality, and decrease your energy levels throughout the day.

These factors, combined with more muscle aches and pains, foggier thinking, and a decreased passion or hunger for your day-to-day activities can lead to feeling muted or depressed.

Symptoms of low testosterone can create a vicious cycle causing the effects to compound on each other, having a more significant impact on your day-to-day life and overall feeling of well-being.

Causes of Low Libido in Male and Female

Despite the fact that we live in an age of advanced science and medicine, the human body can still be a mystery. One of the most frustrating experiences people go through is a loss of libido or sexual dysfunction. Although this tends to arrive naturally with age, there are also other reasons that can be at play. Here are a few causes of low libido in both men and women.

1. Natural Decreases with Age
The fact of the matter is that as men age, their testosterone levels drop, which can cause problems with libido and the ability to engage in sexual intercourse. There are a number of ways in which this can be combatted, including hormone replacement therapy. If you’re experiencing problems with libido and other symptoms, such as headaches and fatigue amongst many others, you may have hormonal imbalance.

2. How Men and Women Differ
There are different causes of low libido and eroding sexual desire in women and men. According to WebMD, women experience a loss of sexual desire that is attributed to a combination of both mental and physical changes, whereas men mostly complain about erectile dysfunction.

3. Depression
Depression is a tricky illness, since not only can it dramatically decrease interest in sex, but the medication that’s usually prescribed for depression also contributes to an even further decreased sex drive. However, it is possible to work around this if you’re dealing with the right doctor and have a comprehensive understanding of your own medical needs and physiological state.

Low sex drive can impact relationships and self-esteem if you’re used to being sexually active, but you don’t have to simply accept it. If you’re experiencing low libido, Tampa is the best place to find treatment, especially with AgeRejuvenation. Hop on the site today to find out how the professionals can help you find a solution for your low libido.

Turmeric

Turmeric is an orange spice often used in Eastern dishes such as curry whose use dates back to 3,000 BC. Not only can it make a tasty dish, this spice also packs a powerful health punch! Curcumin is the active ingredient in turmeric and helps fight obesity by suppressing the growth of fat and helping the body to break down fat within the body. Turmeric is an anti-inflammatory, working similarly to hydrocortisone, helping to decrease muscle and joint pain. This nutrient has also been shown to ease digestive troubles and soothe the symptoms of GI disease such as Irritable Bowel Syndrome (IBS) and Chrons. Turmeric has antioxidant powers and aides in preventing and reversing the damage done to cells and their DNA. This spice has been shown to decrease bad cholesterol, improve good cholesterol, and even lower blood pressure!

Far from just a food flavoring, turmeric seems to assist in almost every aspect of the body’s function so adding this superfood into your health regimen is a must!

Health Tip: Never Skip Leg Day

Increase Overall Performance- a stronger lower half allows for more power and explosiveness in any sport or activity you chose to engage in, increased sense of balance by developing proprioception

Decrease risk of injury-joints, especially knees and hips, are regions commonly prone to injury so stronger muscles help to stabilize and support these areas preventing or deterring injuries to the bone, ligaments, and musculature surrounding these joints

Improve metabolism-the legs are comprised of significantly larger muscle groups so working your lower body results in a higher caloric burn, working legs increases your muscle mass which then boosts your metabolism overall